CANCER-FIGHTING AND HEALING RECIPES: SOME OTHER GREAT RECIPES
Home-made Vegetable Stock (Cleansing Broth)
4 tomatoes
2 potatoes
1/4 small cabbage
2 sticks celery
1 litre water
2 onions
2 carrots
4 spinach leaves
Combine all of the ingredients with skin still on and simmer for one hour. Strain, discarding the vegetables. Store vegetable stock in a glass jar, in the refrigerator.
Salt Substitute
1 teaspoon cayenne pepper
1 teaspoon garlic powder
1 teaspoon dried basil
1 teaspoon dried thyme
1 teaspoon dried parsley flakes
1 teaspoon ground mace
1 teaspoon dried sage
Mix all of the ingredients together.
Yogurt Cheese
100 ml of low-fat yogurt
Line a bowl with muslin cloth. Fill the cloth with yogurt and tie the cloth in a bundle. Suspend the bundle over a sink or bowl for 5 to 6 hours, or until the whey has drained completely. Store and cool.
Vitality Sandwiches for a Snack
Here is a selection of my favourite sandwich fillings. Simply fill two slices of rye bread or pita bread with any of the following combinations. The sandwiches are great with a salad or can be eaten on their own.
• 120 grams cottage cheese with a large handful of alfalfa sprouts.
• 120 grams hummus and a large handful of alfalfa sprouts, together with some refreshing
cucumber slices.
• 1/4 packet of cooked tofu with lettuce, sprouts and grated carrot.
• 1 sliced tomato and a large handful of watercress.
• 50 grams canned salmon or tuna in brine, cucumber slices and a large handful of watercress.
• 120 grams of cottage cheese, sun-dried tomatoes, rocket leaves
• 1/4 packet of cooked tofu, watercress, black sesame seeds
• 1 hard-boiled egg with watercress, tomato and lettuce.
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